This 1 Hour Vinyasa Flow Yoga class will challenge your balance and improve your flexibility with a fun flowing sequence. We work towards a peak pose - a variation of Balancing Half Moon - Ardhra Chandrasana Chapasana. There are many options for the poses and sequences so you can work at the intensity level that's right for you. We end with relaxing seated poses, 5 minutes of Savasana, and 1 minute of meditation.
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Please watch: "Strong & Slow Vinyasa Flow Yoga | 20 Minutes | Intermediate"
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power yoga porto alegre Yoga Flow for Balance & Flexibility | 60 Minutes | |
| 163 Likes | 163 Dislikes |
| 4,593 views views | 50.2K followers |
| Education | Upload TimePublished on 18 Mar 2019 |
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