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Sun salutations, or surya namaskar, are a great way to warm up the body for more difficult poses in your practice, and are found in most styles of yoga. Today we look at some basic forms of the sun salutation.
Let us know how it goes in the comments.
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Sun Salutations | Day 6 | 30 Days of Yoga Challenge yoga poses restorative | |
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| Sports | Upload TimePublished on 28 Aug 2016 |
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